Protecting my vibe

Real Rest is the Best

One of the hardest things to do perhaps is to love and accept ourselves and be gentle with ourselves and others at all times, as we live in constant interactions with society.

We are constantly being judged by others, no matter how well we conduct ourselves, how well we speak, how good our intentions are, how much we seek to improve or learn from our mistakes, etc.

If people judge us, perhaps it is because they haven’t learnt to love and accept themselves as they really are too. (The same goes for us, as we all are on a journey.)

Self-love and self-respect is so important that it requires practice on a constant basis, with the need for mindful breathing, for continual awareness.

How do I know when I haven’t really loved and accepted myself for who I really am fully?

When I fail to be gentle with myself because…

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