About fshade

Holistic living begins with knowing and accepting who we are (who are you). Protecting or limiting our vulnerability and enriching our body, spirit and mind. Follow me on Holisticlivingforyp.wordpress.com, as we attempt to unfold what it takes to live a healthy life starting from within. This is strictly a personal journey demanding sincerity and one hundred percent commitment.

get ready

It's not really about me...

Atmosphere of Peace – oil and cold wax 16x16x2 panel

This week will be putting together art, words, ideas and preparing for the installation that is coming quickly. Already issues are trying to make things difficult, but flexibility and knowing God’s always there helps to keep the focus on what needs to come. Prayer and time with the Lord helps to keep the mind on what is true, noble, right, pure … what is excellent or praiseworthy! (Philippians 4:8)

I love how His word sustains, encourages and guides.

23 Jesus replied, “Anyone who loves me will obey my teaching. My Father will love them, and we will come to them and make our home with them. 24 Anyone who does not love me will not obey my teaching. These words you hear are not my own; they belong to the Father who sent me.

25 “All this I have spoken while still…

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crossing the line

It's not really about me...

The Disciple – oil/cwm 16×20

In the midst of a busy season also brings what will be my biggest exhibition so far. Others may not realize it, but it’s intimidating and exhilarating at the same time.

Usually at the gallery I have 8-15 paintings. This will be close to 25 and include writings. I was also asked to speak which doesn’t seem as threatening as showing these more personal creations.

As I was asking the Lord what I might need to share in writing, a very strong message came.

“We all have a chicken line to cross.”

I laughed! God definitely has a sense of humor! I thought of this painting right away. The GOLD is waiting if we dare to take a step!

Ask the Lord today what line you need to cross.
It might be to see yourself as one who is already equipped and prepared.
It might…

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IS Suicide A Good Option?

Every living thing on earth has an expiration. There is a day approaching when each person who has read this blog will die. Your heart will cease to beat and your blood will cease to circulate through your body and your memory will be no more. Every baby born is born to die. The end of a matter is better than its beginning, and patience is better than pride (Ecclesiastes 7:8).

So is suicide a mute point, since we all die anyway? Unfortunately, it is not. God creates every living thing on earth. While the function of sexual intercourse produces a baby, the life of the baby, the breathe of the baby, is given by God. He determines the sex, the intellect, the gifts, the socioeconomic background, the time in space, whether this century or the next. God made you for His pleasure and not your own. While God gives us…

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Facing our fears and shame

Real Rest is the Best

Fear and shame are like monsters under our bed.

Too often, these unwanted feelings remain repressed and buried in our subconscious.

As long as they remain hidden, they can exert power over our words and actions unconsciously.

But when we choose to face them, we begin to see them for what they are – illusion.

After all, fear is said to be False Evidence Appearing Real.

A notable shame researcher Dr Brene Brown said, “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”

In this video, I share about how facing our fears and shame can be a form of psychotherapy, as we make the unconscious conscious and free ourselves from the power of these repressed emotions.

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Protecting my vibe

Real Rest is the Best

One of the hardest things to do perhaps is to love and accept ourselves and be gentle with ourselves and others at all times, as we live in constant interactions with society.

We are constantly being judged by others, no matter how well we conduct ourselves, how well we speak, how good our intentions are, how much we seek to improve or learn from our mistakes, etc.

If people judge us, perhaps it is because they haven’t learnt to love and accept themselves as they really are too. (The same goes for us, as we all are on a journey.)

Self-love and self-respect is so important that it requires practice on a constant basis, with the need for mindful breathing, for continual awareness.

How do I know when I haven’t really loved and accepted myself for who I really am fully?

When I fail to be gentle with myself because…

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Love and Peace

Love one another

Love one another

I learnt recently that a life style that eliminates hurt /harm to ones self or others banish fear and create love, peace and contentment within us and in those around us.

The positive energy resulting from this loving acceptance and peaceful coexistence, enables success in all areas of our lives..

Hurt and hate create a negative energy of fear which destroys love, produce torment and can eventually kill.

The Middle Wall of Partition

Free and Direct access to God

Free and Direct access to God

It is no news to state that organised religion of which the Christian church is one has become an obstruction to oneness with God. The church has become a wall of partition preventing believers from hearing directly from God and being one with themselves.

Much like materialism and consumerism, ruling gods of today’s empty world, the church has created its own gods of prosperity, fame and power. Church leaders/founders have made themselves deities and church members aspire to become as power as their leaders because, they have been taught that prosperity and easy life are signs of holiness.
No excuse people, we know from the bible that these practices are not peculiar to our generation, to be fore warned is to forearmed. Everyone’s relationship with God is personal and direct, our peace comes from knowing this. No other human or spirit is needed to maintain our access to God in any circumstance because Jesus Christ has secured our access once and for all on the cross at Calvary. Ephesian 2;13-14, 18-20.

If any man lack wisdom or is confused, he can go directly to God in prayer for guidance and strength for the way.James 1:5-8

Then why church? we are commanded also to fellowship with one another, to encourage, strengthen and help ourselves, bearing in mind that we are fellow citizens with the saints, no one is greater than the other irrespective of the work God has assigned them to do in the church, the leader is not necessarily more spiritual than the members of the congregation.
Believers are the cause of problems in organised religion, through faithlessness, laziness with studying God’s word and praying by themselves, Christians have given their power to greedy individuals who are doing business in the name of church. these individuals preach false religion, brain wash followers, use members to achieve their personal goals which ultimately is the devils mission – deception and destruction of mankind.
Like the Berean Christians we must receive the word with all readiness of mind, and search the scriptures daily, whether these things were so ( Acts 17:11). No body loves you more than you love yourself.